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4 Tips to Improve Blood Sugar Regulation Do you ever feel like your blood sugar levels could be better managed? You're not alone. Many people struggle with the short and [...]

5 Reasons Why You Might Have Low Energy Low energy, also known as fatigue, is an extremely common symptom that I see in my practice. Low energy can have a [...]

In-Person vs Virtual Naturopathic Consultations: What are the benefits of each? For patients seeking out naturopathic medicine, they have the opportunity to book both in-person and virtual naturopathic consultations (sometimes [...]

A Naturopathic Approach to Preconception Care What is preconception care? The preconception period is the timeframe before becoming pregnant. Your health during this period is very important for overall fertility [...]

Polycystic Ovarian Syndrome (PCOS) A Naturopathic Approach Polycystic Ovarian Syndrome (PCOS) is a complex condition influenced by metabolic, hormonal, and inflammatory changes within the body. It is one of the [...]

The Microbiome and Estrogen: What’s the Connection? Understanding how our microbiome influences our health has become a very important topic, and for good reason. Research has begun to highlight its [...]

The Benefits of Ovulation (besides supporting fertility) Many people are surprised to learn that ovulation is important for more than just fertility. Once an egg is released from the ovarian [...]

Menstrual Cycle 101 I mean you know… but do you really know? There is so much going on during the menstrual cycle. I want to break it down so that [...]

Dietary Reset: Back to the Basics Happy 2021! January is always the time when people want to get their health back on track after a few weeks of well-deserved holiday [...]