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4 Tips to Improve Blood Sugar Regulation
Do you ever feel like your blood sugar levels could be better managed? You’re not alone. Many people struggle with the short and and long-term […]
5 Reasons Why You Might Have Low Energy
Low energy, also known as fatigue, is an extremely common symptom that I see in my practice. Low energy can have a profound impact on […]
In-Person vs Virtual Naturopathic Consultations: What are the benefits of each?
For patients seeking out naturopathic medicine, they have the opportunity to book both in-person and virtual naturopathic consultations (sometimes referred to as telemedicine appointments). There […]
A Naturopathic Approach to Preconception Care
What is preconception care? The preconception period is the timeframe before becoming pregnant. Your health during this period is very important for overall fertility and […]
PCOS – A Naturopathic Approach
Polycystic Ovarian Syndrome (PCOS) is a complex condition influenced by metabolic, hormonal, and inflammatory changes within the body. It is one of the most common […]
The Benefits of Ovulation
Many people are surprised to learn that ovulation is important for more than just fertility. Once an egg is released from the ovarian follicle (ovulation), […]
Menstrual Cycle 101
I mean you know… but do you really know? There is so much going on during the menstrual cycle. I want to break it down […]
Dietary Reset: Back to the Basics
Happy 2021! January is always the time when people want to get their health back on track after a few weeks of well-deserved holiday indulgence. […]
The Microbiome and Estrogen: What’s the Connection?
Understanding how our microbiome influences our health has become a very important topic, and for good reason. Research has begun to highlight its role in […]
