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Women’s Health Spring Newsletter 2021

Newsletter: Spring 2021 I am excited to announce the launch of my quarterly newsletter! I absolutely love educating and supporting women in my practice as well as through my social media outlets. I wanted to take this connection even further by creating another platform for all things pertaining to women's health that would be accessible [...]

Menstrual Cycle 101

Menstrual Cycle 101 I mean you know… but do you really know? There is so much going on during the menstrual cycle. I want to break it down so that we have a better idea of how this process occurs. This also helps to lay the foundation for when we talk about kinks in the [...]

Dietary Reset: Back to the Basics

Dietary Reset: Back to the Basics Happy 2021! January is always the time when people want to get their health back on track after a few weeks of well-deserved holiday indulgence. I am commonly asked what is the best “detox” or best “diet” to reset the body after the holidays. While there are many promoted [...]

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