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4 Tips to Improve Blood Sugar Regulation

4 Tips to Improve Blood Sugar Regulation Do you ever feel like your blood sugar levels could be better managed? You're not alone. Many people struggle with the short and [...]

5 Reasons Why You Might Have Low Energy

5 Reasons Why You Might Have Low Energy Low energy, also known as fatigue, is an extremely common symptom that I see in my practice. Low energy can have a [...]

In-Person vs Virtual Naturopathic Consultations: What are the benefits of each?

In-Person vs Virtual Naturopathic Consultations: What are the benefits of each? For patients seeking out naturopathic medicine, they have the opportunity to book both in-person and virtual naturopathic consultations (sometimes [...]

A Naturopathic Approach to Preconception Care

A Naturopathic Approach to Preconception Care What is preconception care? The preconception period is the timeframe before becoming pregnant. Your health during this period is very important for overall fertility [...]

PCOS – A Naturopathic Approach

Polycystic Ovarian Syndrome (PCOS) A Naturopathic Approach Polycystic Ovarian Syndrome (PCOS) is a complex condition influenced by metabolic, hormonal, and inflammatory changes within the body. It is one of the [...]

The Microbiome and Estrogen: What’s the Connection?

The Microbiome and Estrogen: What’s the Connection? Understanding how our microbiome influences our health has become a very important topic, and for good reason. Research has begun to highlight its [...]

The Benefits of Ovulation

The Benefits of Ovulation (besides supporting fertility) Many people are surprised to learn that ovulation is important for more than just fertility. Once an egg is released from the ovarian [...]

Menstrual Cycle 101

Menstrual Cycle 101 I mean you know… but do you really know? There is so much going on during the menstrual cycle. I want to break it down so that [...]

Dietary Reset: Back to the Basics

Dietary Reset: Back to the Basics Happy 2021! January is always the time when people want to get their health back on track after a few weeks of well-deserved holiday [...]

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